ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Store below 86˚ F (30˚ C). Keep out of reach of children. BEFORE USING this dietary GlycoMode supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program, are using medication to control your blood sugar levels, have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. STOP USING this dietary GlycoMode supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Adults 12 years and over: Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily.

Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For lowering cholesterol to promote heart health†: Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. Adults 12 years and over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. HOW TO TAKE METAMUCIL (For adults 12 years and older): 1. Put 1-2 rounded Tablespoons in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy! HOW MUCH TO TAKE. The psyllium husk fiber in Metamucil helps glucose metabolism support: DIGESTIVE HEALTH by promoting regularity, HEART HEALTH by lowering cholesterol, HEALTHY BLOOD SUGAR LEVELS take before each meal - 1 ROUNDED TEASPOON up to 3 times per day. APPETITE CONTROL take before each meal - 2 ROUNDED TEASPOONS up to 3 times per day. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Mood:must go to bed. Left Masterton around 11.30am as we had heard there were roadworks just south of the Twin Bridges at the bottom of the Rimutaka Hill Road, however there was hardly any delay there at all. The new road on the Kaitokes is progressing well. There doesn't look to be much to go now and I would say we will shortly be driving the cutting in the hill. During Robyn's daily radiation trips, we watched the hill be "downsized". Arrived at the Wellington Cancer Society carpark in good time. We were surprised to see the new building development at Wellington Hospital - across the road from where we parked. It is still in the tear down stage and the rooms we used to visit are now being torn down. After getting a chest x-ray done, we had our first visit to the recently opened Cancer Outpatient Department. That has been the first part of the new hospital to be built and the rest of the new hospital will be built around it.